Health Family

Beat the Afternoon Slump Your day begins full of vim and vigor, but come 3 p.m., your energy levels have flatlined. Don’t fret, there are easy ways to bring your brio back to life. Push through those mid-afternoon blahs with these 16 instant energy boosters.

C’mon, Get Happy When the December air chills you to the bone, it can send your smile into deep hibernation. But simple things, like turning off the TV or calling a friend, can bring your happy back. Here are 10 ways to beat the winter blues.

Smart shopping, sound sleeping You spend one-third of your life in bed, so it’s important to choose your mattress wisely. Having a comfortable place to rest your head can help you look forward to your time in bed, instead of worrying about how long you’re asleep.

I often think that in a way, the teenage years is the wrong time to be studying, as it seems boring and something that is forced on us. On the other hand, when you are older and need to work, is the time when you wish that you could return to studying! Still, with home … Continue reading

If someone had asked me 10 years ago about my dependence on the Internet, I would have ranked it as being very low on my list of needs. However, times have changed and I’ve come to the conclusion that I would be utterly lost without Internet access. Here are 7 reasons I couldn’t live without … Continue reading

1. What’s your real problem? You misplace your keys, waver between work assignments and YouTube, and daydream during conversations. Some of it’s normal—life can get pretty hectic—but how do you know if you have a more serious problem? For adults who have attention deficit hyperactivity disorder (ADHD), this chronic inattentiveness becomes debilitating.

Reduce Your Stress Some stress can be a good thing. It’s your body’s way of preparing for a challenge, such as giving a presentation. But a steady stream of stress can be bad for your health. Studies show it can even weaken your immune system — your body’s system for fighting off disease and illness. … Continue reading

Have you always been pulled up for being a sleepy head? Did people laugh at you because they caught you snoozing during class or at work? Well, the joke is on them now because here are 10 amazing health benefits of sleep!

When the outside world is a bit too cold to bear, you should have a plan to stay warm. Your plan should be enjoyable with a touch of productivity. You may want to invite friends or have a solo day to recharge. Here are just some indoor activities for you to catch up or just try … Continue reading